foot tracks crossing paths, punctuating the smooth blanket of snow before sunrise this morning; my husband and local feral cat
 King Henry are off on their morning commutes!
i was tempted to follow King Henry's tracks to find out where he heads to every day, without fail, sun or snow. the little bugger! 
speaking of habits, i have 
joyfully broken the habit of consuming 
dairy and eggs (yes, even 
"free-range" eggs which i sadly discovered are 
not cruelty-free).  it took me a while- 25 years to be precise- to 
make the transition from vegetarian to 
vegan. this path of abundance has happily led us (Rob too) to explore/ include delicious raw food dishes (
way beyond the 'cold salad' cliche). it takes 3 weeks to 
develop a habit and we are 5 months in and feeling, noticeably, 
better than ever! one of the catalysts for change was watching 
Forks Over Knives on Netflix, which i 
highly recommend seeing. 
some fabulous food inspiration:
rawmazing.com
thisrawsomeveganlife.com
karynraw.com
aniphyo.com
kblog.lunchboxbunch.com